![]() Keeping your hips as level as you can, begin with one leg underneath you (toes touching the floor) and keep the other leg out straight (again, toes down).Get into a press-up position and squeeze your shoulders together and down.Land softly through bent knees and immediately repeat the movement.While in the air, quickly switch the position of both legs, so that when you land your left leg is now forward and your right leg is behind you.Drive up through both feet at the same time, as explosively as you can, so that you take off from the ground.Your left leg behind you, also bent at the knee and toes on the floor. Begin by standing with your right leg forward, bent at the knee and foot flat on the floor.If you like this 30-minute workout, check out our 6-week fat loss plan 1g. Slowly lower yourself back down to the starting position and repeat.Now, using your core, roll your body up until you are sitting upright, then reach forward to touch your toes.Reach your arms overhead – this is your starting position. Lie face up on a mat with the soles of your feet together and knees bent out to sides.Return your right hand to its starting position and do the same with the left hand.With your hips and shoulders moving as little as possible, lift your right hand off the floor and tap your left shoulder.Squeeze your shoulder blades together and keep your hips in good alignment (not raised up to the ceiling or sagging down to the floor).Start by placing your hands slightly wider than shoulder-width apart and your feet a little wider than hip-width apart. ![]() That’s one rep.Ĭombine this 30-minute workout with these healthy meal delivery services to ace your fat loss goals 1e. Then bend your knees slightly and lift yourself up to the standing position where you started.
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